I must share today's experience with everyone! I went with my daughter and grandaughter to the Cox Center to the Health Wellness Expo! My daughter was registering for the Marathon on Sunday and while she was filling out all the registration information my grandaughter and I wandered through the expo checking out all the "health maintenance stuff"! It was more than shocking to realize that I had NO IDEA what most of the stuff was or what it did. I did, however, understand the rows and rows of tennis shoes and workout clothing.
Today's visit to the expo has made me realize that I need to take health wellness a little more serious. No, I don't need to be a fanatic but I do need to wake up and regroup! So...I am going to sign up for the yoga class being held at our church. This class will begin in June and I must say it will be quite a sight but I am going to give it my best shot.
Who knows, I may discover that I like this "healthy stuff", although I don't think I will ever be able to decline all the good/bad food. My closing thought is a quote from my little grandaughter as we strolled through the expo. "O'Ma where is the cotton candy?"